Based primarily at our Clinic in Staveley
Alli Daly is a qualified Fitness Instructor and Soft Tissue specialist with over ten years experience of working in gyms and teaching exercise classes.
Working alongside our Specialist Clinicians/Sports Therapists/Physiotherapists, Alli provides high standard rehabilitation, strength and conditioning services from our rehab suite.
Personal training is a one-to-one service to help you achieve your specific fitness or health goals, with the planning and motivation done for you! Our facilities are excellent for rehabilitation, general strength training and specific sport related training.
Working regularly with a personal trainer can help you to make life adjustments to allow physical activity to become part of your daily routine. Only 20-minutes of physical activity a day can make a dramatic change to your body’s shape and condition. Regular exercise will also help to make your heart and cardiovascular system healthier, and in addition improve your mood. Exercise relieves stress and tension and can improve sleep.
Alli works from our fully equipped Rehab Suite utilising our specialist equipment such as Wattbike, Altitude Training, TRX and exercise related software for sports testing. She specialises in core stability work and is an excellent addition to our ever increasing team of specialists.